Water | 2.8g |
Energy | 473.0kcal |
Energy | 1977.0kJ |
Protein | 7.04g |
Total lipid (fat) | 20.84g |
Ash | 1.8g |
Carbohydrate, by difference | 67.52g |
Fiber, total dietary | 5.7g |
Sugars, total | 0.8g |
Sucrose | 0.8g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 62.21g |
Calcium, Ca | 104.0mg |
Iron, Fe | 1.56mg |
Magnesium, Mg | 81.0mg |
Phosphorus, P | 215.0mg |
Potassium, K | 180.0mg |
Sodium, Na | 325.0mg |
Zinc, Zn | 1.36mg |
Copper, Cu | 0.094mg |
Manganese, Mn | 0.374mg |
Selenium, Se | 5.2??g |
Fluoride, F | 51.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.146mg |
Riboflavin | 0.071mg |
Niacin | 0.891mg |
Pantothenic acid | 0.296mg |
Vitamin B-6 | 0.203mg |
Folate, total | 12.0??g |
Folic acid | 0.0??g |
Folate, food | 12.0??g |
Folate, DFE | 12.0??g |
Choline, total | 19.4mg |
Betaine | 0.4mg |
Vitamin B-12 | 0.36??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 4.0??g |
Vitamin E (alpha-tocopherol) | 3.97mg |
Vitamin E, added | 0.0mg |
Tocotrienol, beta | 0.41mg |
Tocotrienol, gamma | 1.13mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 20.9??g |
Dihydrophylloquinone | 43.7??g |
Fatty acids, total saturated | 3.127g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.009g |
10:0 | 0.011g |
12:0 | 0.004g |
14:0 | 0.035g |
15:0 | 0.004g |
16:0 | 2.504g |
17:0 | 0.014g |
18:0 | 0.403g |
20:0 | 0.08g |
22:0 | 0.031g |
24:0 | 0.033g |
Fatty acids, total monounsaturated | 6.208g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.035g |
16:1 c | 0.035g |
16:1 t | 0.0g |
17:1 | 0.008g |
18:1 undifferentiated | 6.077g |
18:1 c | 5.961g |
18:1 t | 0.115g |
20:1 | 0.085g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 9.838g |
18:2 undifferentiated | 9.473g |
18:2 n-6 c,c | 9.368g |
18:2 CLAs | 0.014g |
18:2 i | 0.735g |
18:2 t not further defined | 0.09g |
18:3 undifferentiated | 0.345g |
18:3 n-3 c,c,c (ALA) | 0.332g |
18:3 n-6 c,c,c | 0.013g |
18:3i | 0.0g |
18:4 | 0.005g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.007g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.003g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.206g |
Fatty acids, total trans-monoenoic | 0.116g |
Fatty acids, total trans-polyenoic | 0.091g |
Cholesterol | 0.0mg |
Phytosterols | 187.0mg |
Stigmasterol | 14.0mg |
Campesterol | 24.0mg |
Beta-sitosterol | 61.0mg |
Tryptophan | 0.056g |
Threonine | 0.37g |
Isoleucine | 0.446g |
Leucine | 1.256g |
Lysine | 0.247g |
Methionine | 0.163g |
Cystine | 0.057g |
Phenylalanine | 0.501g |
Tyrosine | 0.508g |
Valine | 0.408g |
Arginine | 0.56g |
Histidine | 0.239g |
Alanine | 0.695g |
Aspartic acid | 0.472g |
Glutamic acid | 1.782g |
Glycine | 0.344g |
Proline | 0.927g |
Serine | 0.449g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |